Live Longer, Better®

blue-zones-1500x900

Find out how, where and why.

Learn More
communities-1500x900

Blue Zones principles at work in American communities

 

Learn More
live-longer-1500x900

80% of living longer is in your control. Learn How

Learn More
be-happier-1500x900

Set up your life for optimal happiness.

Learn More

Our Community

photo

Baked Ikarian Chickpeas

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive…

photo (5)

Miso-Glazed Tofu (video)

Miso is fermented soy seasoning from Japan. Very high in protein and rich in vitamins and minerals rarely found in other foods.…

photo 1

Pesto-Stuffed Portobello Mushrooms (video)

Savory and “meaty”, pesto-stuffed mushrooms are the perfect little slider to serve as an appetizer or as a side dish. If you…

cauliflower taco

Cauliflower-Chickpea Tacos (video)

For the picky, no-veggie eaters, or the vegans, with brontosaurus-sized veggie plates, these tacos are approachable to everyone. The blend of spices…

View All Recipes
Goetzheadshotclose_web1

Can Technology Make You Healthier? – 9 Questions for Thomas Goetz

Thomas Goetz is the co-founder of the new healthcare company, Iodine, and the author of the new book, The Remedy: Robert Koch,…

8E8C1150 copy

Want Happier Employees? Build Trust

At a national level, trust is even more important than education, status or even wealth in creating well-being among people.  At Blue…

Iowa Gets Shout-Out on Gallup Well-Being Index Report: ‘No State More Invested in Well-Being’

Our goal at Blue Zones isn’t just to help people live longer. We want to help them live better –to build closer…

Hy Vee Boosts Sales with Healthier Options

Hy Vee Boosts Sales with Healthier Options Local Cedar Falls Blue Zones Project™ participant, Hy-Vee, worked under project guidelines to increase sales…

View All Blog Posts
 

Speaking

New York Times best-selling author, Dan Buettner, has delivered the secrets of the best practices in health, longevity and happiness to over 500 audiences worldwide.

Using National Geographic photography and video, his interactive presentations tell the stories of the world’s happiest and longest-lived cultures and offer a formula to get a higher well-being immediately.

Learn More

Blue Zones News

  • AARP – Livability Fact Sheets
    Read More
  • Woman’s World – “I Want To Live To Be 100″
    Read More
  • FirstLook Asia – Blue Zones: Has the fountain of youth been found? (video)
    Read More

Daily Lessons From a Blue Zone

We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. This information has been translated into lessons that can be implemented into your everyday…

Join Our Community

Join the Blue Zones Newsletter and get news and information about Blue Zones events!

Sign up for our newsletter